Faith, Healing, and Growth

To build a global community of healed, spiritually grounded women who lead with wisdom, walk in emotional and spiritual maturity, raise empowered families, and live out their God-given purpose with boldness and peace.

Vision

Mission

To help women heal survival mode and self-sabotage through faith-based inner work, so they can break generational trauma, reparent themselves with grace, and thrive in life, womanhood, and motherhood.

Welcome to God & Girl Talk, a space built for women who are healing, growing, and stepping into the version of themselves God always intended.

I’m Kris, a women’s mental and spiritual health coach, Bible study creator, and a mom of two who has walked through my own seasons of survival mode, self-sabotage, and spiritual burnout. I know what it feels like to love God… yet struggle to feel grounded, confident, or emotionally steady.

With that said I also know what it feels like to be restored through Christ, have that confidence and emotional stability returned to you, and to walk boldly in my mission of furthering God's kingdom here on earth.

That’s why I created this community! Not as a platform, but as a gathering place for women who want transformation, emotional healing, and a deeper relationship with God.

Here, you’ll find Bible studies, teachings, inner work tools, and guidance designed to help you slow down, hear God more clearly, break old patterns, and rebuild your life with faith at the center.

God & Girl Talk is where spiritual growth meets emotional healing.
Where Scripture meets practical life.
Where overwhelmed women become steady, rooted, and empowered.